The Vault Total Conditioning

Description

The Vault Total Conditioning is a coach-led group training gym tucked into the Al Quoz warehouse belt, and makes no attempt to be a polished commercial fitness club. Facilities are deliberately stripped back, a functional training floor, free weights, rigs and space for conditioning work, with the focus squarely on small-group, high-intensity classes rather than roaming memberships. The programming is where The Vault earns its reputation. Sessions are structured around strength, conditioning and HIIT formats, scaled to accommodate beginners alongside athletes, and the head trainers coach form actively even in full classes. Expect proper warm-ups, technically led main sets and genuine progression tracking rather than drop-in cardio. The community leans tight-knit, with members on first-name terms and a low-ego atmosphere. This is not a spa or a lifestyle club, and anyone looking for pools, lounges or drop-in machine access should look elsewhere. For committed training with coaches who will push form, output and consistency, it is one of the more serious options in Dubai.

Guest Reviews

5.0

Exceptional

17 reviews

emmaHroisin5.0

last month

The Vault is an abosutely awesome place to train! I’ve been in Dubai for 7 years in many gyms but no place has pushed me quite like this! Passionate trainers- Frankie and Trish push you to your absolute Limits and best every session- and the community is awesome! Best gym in dubai 💪😊

Moe Mak5.0

last month

Although the facilities at this gym are far from superior, the classes are diverse and of super high intensity and the timings are really designed to suit everyone, the main reason why members return to this gym day-in day-out is because of its outstanding trainers that run it. Nowhere else in Dubai will you find trainers that care about your progress more than Frankie & Trish.

JB22075.0

last month

Having been to a lot of gyms around Dubai and elsewhere this is one of the best. Fantastic instructors! Great facilities and classes for everyone (beginners to the super fit). Trish and Frankie will push you to your limits!